Salute
Dr Zagami makes sporadically attempts to maintain a healthy weight through diet and exercise.
Zagami Diet
Current Weight Loss Diet
7000 kilojoules (1672 Calories)
Breakfast
Alternative Main
Low Fat Milk (180ml)
Soft Wholemeal Bread (33g)
Avocado (16g)
Poached Egg (49g)
Hollandaise Sauce (5g)
1750kj
574
276
328
173
272
127
1.34+M
0.24
0.08
0.55
0.34
0.13
Alternative Main
Oats Quick Sachet (35g)
Alternative Main
Crunchy Nut Corn Flakes (35g)
Alternative Main
2 x Vitabrits (43.3g)
Honey (8ml) 1/2 Teaspoon
574
574
490
84
1.68
0.34
1.84
0.50
1.70
0.24
0.12
Lunch
Wrap (37.5g)
Chorizo Sausage (120g)
Cavendish Banana (98g)
1964kj
461
1114
389
2.70
0.38
1.79
0.53
Alternative
2 x Chicken Drumsticks (190g)
Altternative
Popcorn (75g)
Cavendish Banana (98g)
9 x Cashews (11g)
Alternative
2 x Tacos (200g)
1964
1305
389
270
~1964
6.00
6.00
2.36
1.56
0.53
0.27
5.00
5.00
Dinner
Alternative Main
8 x Potato Gems (75g)
Beetroot and Feta Arancini (22g)
Iceberg Lettuce (150g)
Four Bean Mix (19g)
6 x Mushrooms (120g)
Corn Kernels (30g)
Diced Beetroot (38g)
Greek Yogurt (50g)
Sliced Peaches (54g)
Pineapple Pieces (40g)
Chai Seeds (2g)
Alt replace all but fillet/tail/prawns with
250g Coconut Jasmin Rice
Alt replace all with 3 x Tacos (300g)
2711kj
1009
529
239
57
80
94
119
79
228
153
88
37
~1702
~2711
4.7+M
0.21
0.60
1.35
0.09
1.56
0.08
0.11
0.20
0.19
0.23
0.08
3.50
7.50
Alternative Main
Salmon Fillet (115g)
Alternative Main
Lobster Tail (112g)
Alternative Main
15 x King Prawns (110g)
Alternative Main
Chicken Minion (100g)
3 x additional Potato Gems (28g)
Alternative to Potato Gems
Steakhouse Chips (100g)
Alternative to Potato Gems
Mashed Potato (100g) 1/2 cup
Gravy (62.5ml) 1/4 cup
Alternative to Potato Gems
Diced Potato (air fried) (1o0g)
1009
1009
1009
825
184
529
333
77
529
7.95
3.25
13.70
9.00
7.56
2.86
8.28
3.50
0.08
-0.01
0.20
+0.95
1.16
0.44
+0.19
0.40
Snacks
2 x Cashews (2g)
Choc Chip Ice Cream (23ml)
Ferrero Rocher (13g)
575kj
55
221
309
0.78
0.05
o.o6
0.67
Total Cost
Breakfast
Lunch
Dinner
Snacks
$13.09-$22.32/day
$1.68-$1.84
$2.36-$6.00
$8.27-$13.70
$0.78
Exercise
Cycling (120 minutes)
Dog Walking (60 minutes)
7000 kilojoules
6064
936
Last Diet Weight Goal in November 2015
88 kg
Current Weight Goal by July 2023
80 kg
